Calm your mind



Yoga is for everyBODY.


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Formerly Warrenton Yoga, OTAC Breathe provides yoga and pilates studios that focuses on the whole person at any age and at any fitness level, inspiring a sense of community and long-lasting relationships.


STEP ONE

Begin to Breathe.


Take a 6 second breath in through the nose and an eight second exhalation through the nose. Continue to lengthen your exhalation as you ask your nervous system to calm.



STEP TWO

Be Present.


Soften your gaze and observe what you see in your peripheral vision. Notice the textures that touch your skin and hear the sound of your breath.



STEP THREE

Set Your Intention


What qualities do you wish to feel? Make the choice to feel that way right now, whether you need to feel happy, powerful, fluid or calm.


WHAT DO WE OFFER

Our most popular classes



Perfect for beginners

FOUNDATIONS

This class focuses on safety in poses, modifications for every body, and basic yoga asanas (postures).

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Suitable for all levels

SLOW FLOW

This slower-paced yoga practice gives you time to fully explore yoga postures through expanded sun salutations and gentle flowing sequences.

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Suitable for all levels

IYENGAR STYLE

Hatha yoga in the Iyengar style is characterized by great attention to detail and precise focus on body alignment as you practice asanas (postures).

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Suitable for all levels

HOT VINYASA OPEN

This class takes place in our hot studio and offers vigorous yoga flows designed to build your strength and increase your flexibility.

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Contact us or visit us

We would love to hear from you!




Studio Location

331 Walker Drive
Warrenton, VA 20186


Phone

540-349-2791


Email

breathe@otacfitness.com