CHOOSE CLASSES
THAT FIT YOU

YOGA AND PILATES CLASSES OFFERED

With 45 classes offered weekly, OTAC Breathe encourages students to explore a variety of yoga and Pilates options. The intention is for every class to bring a joyous heart, peace of mind and a complete sense of well-being.



BARRE

SUITABLE FOR ALL LEVELS

Combine Grace, Elegance, and Focus to perform ballet inspired fitness movements to shape and tone your muscles and build your core strength. All levels welcome!


HATHA

SUITABLE FOR ALL LEVELS

“Ha” meaning sun and “tha” meaning moon, this class works to balance these two energies. Students will practice active, strength building poses as well as deep stretching postures. This class will encourage students to practice inner awareness, may offer pranayama and guided meditation.


YOGA WALL

SUITABLE FOR ALL LEVELS

Level 1: In this class, students can expect a Hatha yoga sequence practiced on the Yoga Wall. Students will have the opportunity to experience utilizing the wall in several ways to become accustomed to handling the equipment and managing their postures. Mixed Level – We recommend at least 2 Level 1 classes prior to joining the Mixed Level Yoga Wall class. This class will focus on details to alignment within asana and utilize the Yoga Wall to support inversions and backbends.


VINYASA

SUITABLE FOR ALL LEVELS

(Also offered as a hot class) This class offers flowing yoga sequences that are designed to build strength and flexibility. Poses practiced may include but are not limited to balancing postures, backbends, twists, arm balances and inversions. Suitable for all levels, some experience recommended.


SLOW FLOW YOGA

SUITABLE FOR ALL LEVELS

A slower paced yoga practice that allows time to fully explore yoga postures. The practice will build heat through expanded sun salutations and gentle flowing sequences then transition to deeper stretches on the mat. Suitable for all levels.


STRETCH AND RESTORE

SUITABLE FOR ALL LEVELS

A combination yin and restorative yoga class, this class features a series of passive and long held stretches that benefit the connective tissues of the body. Releasing tension from muscles and joints, and calming the parasympathetic nervous system is the focus to allow freedom of movement and mindfulness. Many props such as bolsters, blankets and our Yoga Wall can be used to support the body and allow for full relaxation. Suitable for all levels.


PILATES MIXED EQUIPMENT AND MAT CLASSES

SUITABLE FOR ALL LEVELS

Pilates is a physical fitness discipline that focuses on developing core postural muscles which help keep the body balanced and provide essential support of the spine. Pilates exercises will help you achieve better posture, reduce muscular and joint pain, increase flexibility and achieve an overall healthier and more toned physique. Pilates is a fantastic cross training tool and will compliment all of your exercise programming! Suitable for all levels.


PILATES MIXED EQUIPMENT WITH JUMPBOARD

SOME PILATES MIXED EQUIPMENT EXPERIENCE RECOMMENDED

In this class students will utilize the Pilates Jumpboard apparatus to add a cardiovascular endurance element to the Pilates Mixed Equipment class.


KINESIS CORE STRENGTH

SUITABLE FOR ALL LEVELS

By design this workout is both aerobic and muscular endurance based. It offers high calorie expenditure and keeps the participant in constant motion training utilizing the Kinesis Equipment. The Kinesis System is incredibly smooth, and allows the participant to work in all 3 planes of motion! OTAC is one of 300 facilities in the United States offering the state of the art Kinesis System!


BREATHE POWER CIRCUIT

SUITABLE FOR EXPERIENCED STUDENTS

For the more experienced student, this is a vigorous, circuit formatted class designed to target the whole body. Emphasis on core engagement, breath and posture; each session is spiced up by a multiple station format with the combination of cardio, strength and endurance. Come prepared to sweat and enjoy the pilates equipment in a new and challenging way! Minimum of 10 mixed equipment classes required prior to attendance.


Alignment Yoga

SUITABLE FOR ALL LEVELS

(Level 1 emphasis on foundational poses & highly recommended for 1st time Yoga Participants, Level 2 emphasis will be on longer holds in postures and inversions) Alignment Yoga is characterized by great attention to detail and precise focus on body alignment in the practice of asanas (postures). The practice develops strength, mobility and stability in the body, calmness in the mind and expansion in the breath. With it’s step-by-step approach it makes use of the props such as straps, blocks and blankets and the Yoga Wall as aids in preforming the postures. This enables participants to perform the postures correctly minimizing the risk of injury or strain and making the postures accessible to all.


PITAIYO

SUITABLE FOR ALL LEVELS

Pitaiyo combines Pilates, Yoga and Tai Chi into one physical and spiritual class. Fusing fitness movement, sports psychology and self-awareness, Pitaiyo enhances a lifestyle of whole health. Instructors guide participants through a series of exercises that focuses on whole body conditioning, and can be varied in four different levels of intensity making Pitaiyo suitable for all.